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ʻO Vegan Burger - Paʻa, ʻAi ʻia a Hemolele loa!

vegan burger
"Burger vegan ʻoi loa ka maikaʻi! He maikaʻi, ʻono a ʻoluʻolu loa, he burger kēia e ʻoluʻolu nā vegans a me nā non-vegan!"

 

Super hearty a me ka hoʻopiha, me ka huikau o nā mea ʻala e hana i kēlā ʻono barbecue kupaianaha.

E hoʻāʻo i kēia mau mea kanu vegan maikaʻi:

 

PREP: 30 MINS
KOKU: 10 MINS
KOHANAINA: like
Nā lawelawe: 4 Nā lawelawe
 
NĀ NUI:
No nā Burgers Vegan:
  • 1 kīʻaha (100g) Walnuts
  • 1 kīʻaha (164g) ʻO Chickpeas (kēpau, ninini maikaʻi)
  • 1 Tbsp Soy lole
  • 2 Kīʻopa Pāpaʻi Tomato
  • 1 Tbsp Vegan Mayonnaise
  • 1 tsp Sauce Sauce
  • 1 tsp Dijon Mustard
  • 1/2 tsp Kālika Pākaʻi
  • 1/2 tsp Onion Powder
  • 1 tsp paʻakai
  • 1/4 tsp Pepelu ʻeleʻele honua
  • 1/2 tsp Paprika Puhi
  • 1/8 tsp Puhi wai
  • 1 kīʻaha (157g) Couscous (Hoʻomoʻa, Kīʻī piha) *
  • 1/2 kīʻaha (75g) ʻO Vital Wheat Gluten

 

No ka palaoa:

  • 2 Kākoʻo Sauce Barbecue Sauce


No ka palai ʻana:

  • 2 Tbsp ʻAila Olive *


No ka lawelawe ʻana:

  • ʻO Hamburger Buns
  • Letusi
  • ʻO Tomato kālai
  • ʻO nā pickles i kālai ʻia
  • ʻAilika i kālai ʻia
  • Onioni ʻulaʻula i kālai ʻia
  • Ka ʻaʻahu ʻĀina ʻo Vegan Thousand

 

KANAKA:

  1. Hoʻohui i nā walnuts i ka mea hana meaʻai a hana a hiki i ka crumbly. Hoʻololi i kahi pola hoʻohuihui.
  2. Hoʻohui i nā moa i ka mea hana meaʻai me ka mea ʻono a me ka paʻi tumato. Hoʻomaʻamaʻa a hui maikaʻi ʻia. E hoʻokū paha ʻoe i kekahi mau manawa e ʻānai i nā ʻaoʻao a hoʻomaka hou i mua o ka hoʻomaka ʻana e hui pono. Hoʻololi i ka pola hoʻohuihui me nā walnuts i ʻānai ʻia.
  3. E hoʻomoʻi i ka mayonnaise vegan, kawa hoisin, muston Dijon, kālika kālika, ʻakaʻakai, ka paʻakai, ka pepa ʻeleʻele lepo, ka paprika puhi a me ka uahi wai i ka pola hui.
  4. E hoʻomoʻi i ka couscous i kuke ʻia a me ka gluten palaoa nui a hoʻowali a hui iki. A laila e hele i loko me kou mau lima a hana i loko i pōpō nui a laila kāwili ma kahi o 20-30 mau manawa i hiki ai i ka gluten palaoa ke hana pono. ʻAʻole pono ʻoe e hopohopo e pili ana i ka gluten palaoa i kāwili ʻia a hoʻolilo iā lākou i mea paʻakikī no ka mea ʻaʻohe nui o ka gluten palaoa i hoʻohana ʻia, no laila ʻaʻole nui ka hopohopo o ka ulana ʻana ʻana ma aneʻi.
  5. E mahele i ʻehā mau paukū a laila hana i kēlā me kēia ʻāpana i kahi ʻano burger me kou mau lima a i ʻole pā i lalo i kahi mea ʻoki poepoe e hana i kahi ʻano patty pālahalaha maikaʻi.
  6. E hoʻomoʻi i ka aila ʻoliva i ka pā palai a laila hoʻokomo i nā burger, e palaki ana i ka mea ʻono i ka palaoa vegan ma luna o nā pākuhi. Fry no 5 mau minuke ma ka wela kiʻekiʻe a laila e hoʻolāʻau iā lākou i ka palaki ʻana i ka mea ʻala i kekahi ʻaoʻao. No nā hualoaʻa maikaʻi loa ʻaʻole e hoʻohuli i nā mea kanu ma mua o kēia, paʻa pono nā mea hoʻoluhi ke huli ʻia i kahi liʻiliʻi e hiki ai, no laila e ʻike ʻole ʻaʻole wela ka pā i wela lākou.
  7. Inā ʻoe e kuke ana ma ka ʻai a laila e hoʻomaopopo pono i ka hoʻoheheʻe ʻia ʻana o ka grill a ʻaʻole pili nā burger. E palaki i nā pākī me ka mea ʻai barbecue a laila e hoʻomoʻa i kekahi ʻaoʻao no 5 mau minuke a laila kekahi no 5 mau minuke. Hiki ke ʻano ʻokoʻa iki ka manawa ma ka pā no ka hiki iā ʻoe ke pāʻani wale ma ka pepeiao. Mākaukau lākou i ka wā e ʻalani maikaʻi ai lākou i nā ʻaoʻao ʻelua.
  8. E lawelawe ma nā pōpō hamburger me ka lettuce, nā kōmato i kālai ʻia, nā ʻākiko, nā ʻākala, nā ʻakaʻula a me nā lole moku mokupuni ʻo vegan tausani

 

memo:

* E hoʻokomo pono ʻia ka couscous i loko o ke kīʻaha me ka maikaʻi loa, 157g ʻo ia ke ana kīʻaha maʻamau no ke kīʻaha o ka couscous i kuke ʻia no kahi kīʻaha piha loa, no laila e ʻūlū iā ia a kaomi iā ia me kahi puna a laila hoʻopaʻa i kekahi mau mea hou aʻe .

* Inā ʻoe e palai i nā burger i loko o ka pā a laila hoʻohana i ka 2 Tbsp o ka ʻaila ʻoliva. Eia nō naʻe, inā ʻoe e hana ana iā lākou ma ka grill a laila e hoʻomaopopo pono i ka hamo ʻia ʻana o ka grill a ʻaʻole ia e pili i kāu poʻe burger.

* ʻO ka ʻike Nutritional no ka meaʻai wale nō i ka burger (me ka aila ʻoliva no ka palai ʻana a me ka mea ʻono barbecue no ka ʻai ʻana)

 

Aloha ʻO Vegan, April 2019 

 

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