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Domoda (Gambian Peanut Stew)

ipu palaoa
"He mea ʻono “ʻai palaoa” (peanuts) i loko o kēlā me kēia mea me nā mea kanu āpau e loaʻa, ka maʻa mau a i ʻole nā ​​ʻuala, a me kahi kumu saucy "

Eʻoliʻoli i kahi mea momona momona a momona hoʻi e hōʻike ana i kahi paʻi pīni kū hoʻokahi, nā ʻōmato hou a me ka paʻi kōmato.

He mea maopopo ke ʻike i ke kumu o kēia ka pāʻina aupuni ʻo Gambia!

E aʻo e hana iā Domoda:

NĀ NUI:
  • 1 lb steak pipi a i ʻole 1 lb umauma moa, ʻokiʻoki i nā ʻāpana iniha ((a hoʻohana paha i nā ʻāpana moa-a moa a hoʻomoʻa iā lākou i loko o ka mea ʻono .)
  • 1 kaʻa nui, diced
  • 2 huiʻailaʻaila
  • 3 cloves punahele, minced
  • Nā kōmato 3 Roma, paʻi hua
  • ½ hiki (3 oz) kāpili kōmato
  • ¾ kīʻaha kūmole, pīpī ʻole i hoʻomoʻa ʻia
  • 4 Maggi a i ʻole Knorr kōmato bouillon cubes
  • 3 kīʻaha wai
  • ʻO nā chili pāpale Scotch, diced, e like me ka makemake o ka wela
  • 4 kīʻaha ʻuala a i ʻole kaʻuala, paʻi
  • ʻO ka paʻakai a me ka pepa e hoʻāʻo ai

 

KANAKA:

  • Hoʻomaʻamaʻa i ka aila i ka umu Dutch nui. Hoʻomaʻa i nā ʻakaʻakai a hiki i ke gula. Hoʻohui i ka pipi a me kālika a hoʻomau i ka pā ʻana a hiki i ka pīpī ʻole o ka poni. Hoʻohui i nā ʻōmato a kuke no 3 mau minuke. E hoʻomoʻi i ka paʻi kōmato, nā cī, nā wai pīni a hoʻowali e hui. E hoʻohui i ka wai a me nā pahu bouillon. E hoʻolapalapa, hoʻemi i ka wela, uhi, a ʻūlū no 15 mau minuke, e hoʻāla i kekahi manawa. Hoʻohui i ka paukū, uhi, a hoʻomau i ka kuke no 35-40 mau minuke a i ʻole a palupalu ka paukena, e hoʻowali i kekahi manawa. ʻO ka wā me ka paʻakai a me ka pepa.
  • E lawelawe wela me ka laiki. ʻOi aku ka ʻono o kēia ʻōpala i kekahi lā aʻe.

 

ʻO Dour Gourmet, Malaki 2013

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